Take a Breath in Australian Sign Language (Auslan)

The sign for “take a breath” is a gentle reminder of the importance of mindfulness and relaxation. It is often used in contexts where someone needs to pause, regroup, or focus on their breathing, such as during meditation or calming exercises. This sign can also serve as a way to encourage someone to take a moment for themselves.

How to Sign “Take A Breath In Auslan“

1. Begin with both hands in front of your chest, palms facing down.
2. As you prepare to take a breath, slowly raise your hands up in front of you, keeping your palms facing inward.
3. As your hands move upward, take a deep breath in through your nose, filling your lungs.
4. When your hands reach about shoulder height, gently bring them back down to the starting position, exhaling slowly.
5. Throughout the sign, maintain a calm and serene facial expression to reflect the peacefulness of taking a breath.

Common Mistakes

• Forgetting to synchronize the breath with the hand movement can lead to a disconnect in the sign’s meaning.
• Using too much force in the hand movement instead of a smooth and gentle motion may make the sign seem abrupt.
• Not maintaining a relaxed facial expression can convey the wrong emotion, making the sign less effective.

Related Signs

• 1 – The sign for the number one, useful in counting.
• 1 Dollar – A sign to indicate a single dollar amount.
• 10 – Used to represent the number ten.
• 100 – This sign indicates one hundred.
• 15 – Represents the number fifteen.

Frequently Asked Questions

How can I use this sign in a sentence?

You could say, “When you feel overwhelmed, remember to take a breath.” In ASL, you would sign “OVERWHELMED” and then “TAKE A BREATH.”

Are there regional variations for this sign?

While the sign is generally consistent, some regions may have slightly different gestures. It’s always a good idea to observe local Deaf communities.

What are some similar signs?

Signs like “calm down” or “relax” may convey similar meanings. Always consider the context when using them.

How does this sign compare to BSL?

In British Sign Language (BSL), the sign for “breathe” may differ significantly. It’s essential to learn the specific signs for each language.

What are some teaching tips for this sign?

Encourage students to focus on their breathing while signing. Practicing in a calming environment can enhance their understanding.